Oxygenate Yourself (PDF Format)
The objective of this book is to explain simply:
- normal and abnormal breathing patterns;
- the consequences of overbreathing or chronic hyperventilation;
- the importance of the breath holding time test for human health;
- quality of life factors and their relation to breathing;
- various life style factors and their influence on breathing;
- the appearance and development of various diseases and their relation to breathing.